3 Summer Treats for a Healthy Smile

Summer Text with Palm is about vacations, group activities, family time, and great food. With the warmer weather comes the abundance of fresh fruits and veggies. You may even be growing your own. Choosing the right snacks can both satisfy your sweet cravings and help your smile shine.

Strawberries

Strawberries are the perfect choice for boosting your oral health. Candy lovers and sweet addicts can snack on strawberries in place of surgery, teeth-eroding junk. Packed with vitamin C, this summer super food is a good source of calcium, which is essential for all of our bones- including our teeth.  Just one cup of strawberries is filled with maximum amounts of magnesium, folate and potassium: all necessary for a glowing smile!  To top it off, strawberries are also known to help clean your teeth. The seeds can work as tiny scrubbers helping to remove some plaque build-up.

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Summer BBQs are never complete without giant slabs of juicy watermelon. Not only is it a tasty and refreshing treat on hot days, watermelon is also great for your teeth.  Being mostly water, this fruit stimulates saliva flow, which is very effective in maintaining a healthy, bright smile.  Watermelon, like strawberries, is also packed with antioxidants and tons of Vitamin C which are great when going through any kind of recovery. Snacking on watermelon will also fill you up with Vitamin A, which is great for your skin and a fantastic complement to your beautiful smile!

Yogurt

Ok, yogurt IS available all year long. Packed with probiotics, calcium and protein, stick with no added sugar flavors for the healthiest choice. Healthy doesn’t mean boring, try mixing in those fresh strawberries for the perfect sweet and creamy snack. Beat the heat by turning them into frozen yogurt pops. Kids and adults will love this healthy swap!

Maintaining your smile is as easy as keeping your regular dental check-ups and having a little mindfulness. Look for small, healthy swaps, and embrace the delicious fresh options summer can bring to your family’s table.

Serramonte Dental Group

1500 Southgate Ave., Suite 210
Daly City, CA 94015

650-756-0938

How Focusing on These 3 Points Will Help You Spring Out of the Winter Blues!

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Happy Spring 2015

As we move out of winter, you may be changing your frame of mind from “Snuggly winter days…” to “Time for spring cleaning!” Have you ever considered a dental spring cleaning?  If you can spring clean your home, why not your teeth?!  Here are three easy points to focus on:

  1. Healthy eating
  2. Tooth care
  3. Dental check-up

Healthy Eating

When your tummy rumbles, instead of reaching for a bag of chips, grab some veggie sticks or slice up an apple!  We understand the convenience of snack foods as well as the deal you get when purchasing a bulk pack.  But most of these things lack nutritional value and do not fare well on your body, health or mouth.  Create a goal to reach for a healthy snack to fill the nutritional craving your body is after.  Your waistline and teeth will thank you!

Foods that are high in sugar wreak havoc on your teeth contribute to the start of cavities.  Food consistency also plays a role in oral health. Very hard foods can harm the surfaces of your teeth, and there’s also the potential to cause significant damage by cracking or chipping a tooth!

Reach For                                                                                  Pass On

Fruits Sodas
Veggies Candy
Whole Grains Chips
Nuts Ice Cream
Skinless Chicken Sugary Cereals
Non-Breaded Fish Hard and Sticky Foods
Low Fat/ Fat Free Yogurt Cookies
Low Fat/ Fat Free Cheese Cakes/ Pies

Tooth Care

  • Are you attentively brushing your teeth twice a day for 2-minutes?
  • Are you flossing daily (or at all)?
  • Have you changed your toothbrush in the last 3 months?

When brushing your teeth spend the full 2 minutes taking care to cover the front and back of each individual tooth. Before finishing up – give your tongue a once over as well! Many toothbrushes have a built in tongue brusher on the back of the toothbrush head.  Toothbrushes do wear out.  They can fray and lose the sturdiness to properly clean your teeth.  Toothbrushes should be replaced about every three months.

Flossing

Flossing cleans about 40% of your teeth surfaces.  Remember to reach your very back teeth.  Flossing helps to lessen plaque build-up and helps prevent gum disease.

Dental Check-up

Remember how great your mouth feels after a dental cleaning in our office?  Now that the holidays have come to a close, your teeth may be in need of a professional cleaning.  Call Serramonte Dental Group for a dental check-up and cleaning.  Check-ups are recommended every 6 months unless you are experiencing a problem area in your mouth.  And, if that is the case, call us as soon as possible.  Whenever you are in pain or have a question, call us.

Now that you have these things fresh on your mind, you are ready to take charge of spring!  And you can do so with a bright shining and CLEAN smile!

References:

http://www.webmd.com/oral-health/features/still-not-flossing-more-reasons-why-you-should

1500 Southgate Ave., Suite 210

Daly City, CA 94015

SF Office

450 Sutter St., #1836

San Francisco, CA 94108 Map

Phone: 650-756-0938