4 Risk Factors of Gum Disease to Discuss with Your Dentist

Have you ever had something caught in your teeth for days? It’s likely because it was lodged deep between a tooth and your gums. That gum tissue is what keeps our chompers in place. There are three stages of gum disease and all are treatable.

gingivitis_2The mild form of gum disease is Gingivitis. This is where plaque and other byproducts irritate the gums. It makes them swollen, tender, and more likely to bleed. Periodontitis is stage two. The gum tissue starts deteriorating as it detaches from the teeth forming pockets around the roots. This leaves teeth exposed and more susceptible to decay. Finally, Advanced Periodontitis can set in. Tooth pockets get deeper as the severe gum recession leads to bone loss causing loose teeth.

Common Risk Factors of Periodontal Disease

  • Genetics – it’s hereditary and some of us are just unlucky! While you may be more susceptible to periodontitis, having a good oral hygiene routine with regular dental visits can help your smile stay healthy. Talk to us about finding the right balance for your needs.
  • Health – underlying medical conditions like diabetes and Crohn’s disease, as well as lowered immunity from illnesses and treatments often affect gum tissue. Medications, hormonal changes and obesity are also culprits and should be discussed.
  • Bad Habits – chewing on ice, not brushing or flossing daily and using tobacco are the most common behavior changes we encourage you to ditch. However, substance abuse and a diet lacking in vitamin C will also impact your smile.
  • Stress – it’s inevitable. But keep an eye on exactly how much it’s weighing you down. High levels or chronic stress can lead to poor hygiene habits. Anxiety can also lower your immune system from effectively fighting off bacteria that causes gingivitis (stage 1).

When to Seek Help

Common red flags of gum disease include:

  • Bleeding gums
  • Swollen or tender gums
  • Gums look bright red
  • Teeth wiggle

There’s no home remedy to cure gum disease. Only professional treatment can help, so call and schedule an exam today 650-756-0938.

Serramonte Dental Group

1500 Southgate Ave., Suite 210
Daly City, CA 94015

650-756-0938

Dental X-Rays and Your Health

x-ray-961977_1280.jpg

X-rays, otherwise known as dental radiographs, are a staple of quality dental care. While x-rays bring undeniable advantages when it comes to identifying and diagnosing potential health issues, some may harbor reservations regarding the risks of exposure to radiation.  Fortunately we can ease those concerns and serve as a resource for understanding radiography, so you can feel confident receiving excellent care.

Why Do I Need Dental X-Rays

shutterstock_300017999X-rays are an essential tool in the dental community (and medical community at large) as they provide valuable insights that we would not otherwise be able to access with visual inspection alone. Our team, with the help of x-rays, is able to see between, inside, and under your teeth. In doing so, we have the ability to check a variety of important health factors. This includes the presence of cavities, the health of your tooth roots, the bone structure surrounding the tooth, the status of developing teeth, the health of your jaw bone, and many more conditions that we would not otherwise be able to monitor. X-rays are instrumental when there is a known issue; with them, we are better able to understand the full scope of the situation and design an appropriate treatment plan for the beauty and health of your smile.

Radiation Exposure from X-Rays

shutterstock_8399488Radiography technology has come a long way, and your exposure to radiation is negligible amounts in terms of risk – in fact, the risk you assume by forgoing x-rays can create long-term damage that could otherwise have been identified and treated. We understand some patients have concerns about radiation exposure, and it’s important to understand we are all consistently exposed to radiation each and every day. It’s high levels of exposure that are the true cause for concern. Furthermore, our office is proud to serve our patients using digital x-rays, an even more modernized technology – they use 80% less radiation than traditional versions! Our x-ray machines operate on a micro-scale that simply don’t compare to levels that warrant concern. We assure you receiving x-rays is one of the single most beneficial processes capable of saving your

If you have any unaddressed concerns, in regards to x-rays or other dental procedures, our knowledgeable staff is happy to share answers with you. We want you to feel relaxed in our office, and confident that you are receiving the best care possible!

Serramonte Dental Group

1500 Southgate Ave., Suite 210
Daly City, CA 94015

SF Office

450 Sutter St., #1836
San Francisco, CA 94108
Phone: 650-756-0938

A Time To Give Thanks

A Time to give thanks

As Thanksgiving swiftly approaches, here is a little insight as to how to not over indulge when turkey day hits!  We all know the famous expression “Your eyes are bigger than your stomach!” or “You eat with your eyes first!”  This is usually the case with most of us when it comes to sitting down to eat Thanksgiving dinner.  Let’s just put this out there…  Gorging yourself on snacks, cakes, pies, and starches just means a really big stomach-ache and a miserable rest of the night, not to mention the potential for damage that it can have on your teeth and gums!

This year, why not give your smile the attention that it deserves?

-Instead of the incessant snacking on all of the empty calories, head over to the veggie tray!  A variety of veggies can do wonders for you!  Not only for your oral health, but also for your health in general.  Reaching for a nice healthy snack is a great decision!

-When you are loading up your plate with all those delicious foods, try and plan out your plate.  Be mindful of the items you are scooping on as well as how much of what, you are dishing.  Instead of piling on mashed potatoes, rolls, stuffing and marshmallow covered yams, try this combination instead; A bigger scoop of green beans, some turkey, yams (minus the marshmallow), a smaller portion of the potatoes (minus that extra butter) and a little fruit salad on the side without the whipped topping.  Your plate will be well balanced with more appropriate portions and without all of the sticky, bad-for-your-teeth toppings.

– Thanksgiving desserts are a must for most! After you have yourself a small slice, if you are able to excuse yourself and go rinse your mouth and (if at all possible) brush and floss your teeth, you will be well on your way to a happier and healthier smile!  If you brush those teeth and gums after eating the sweets and dinner, they are not able to sit on your teeth allowing time for bacteria build-up and all that comes along with the damaging sugar ingredients that cause harm.

With proper oral health care and limited portion control when eating, you CAN quite literally “Have your cake, and eat it too!”

Aside from eating, here’s something fun to do.  Sit down with a friend or loved one and think about a couple of specific moments when someone’s smile impacted you, or when your smile meant something to someone else; even as little as holding a door open for a stranger and the exchange of smiles that was made at that point in time.  This will open up a conversation about smiles and positivity!  And really, what could be better than that?!

All-in-all, we hope you have a wonderful and love-filled Thanksgiving!

Serramonte Dental Group

1500 Southgate Ave., Suite 210
Daly City, CA 94015

SF Office

450 Sutter St., #1836

San Francisco, CA 94108
Phone: 650-756-0938

To Trick Or To Treat? That Is The Question!

HalloweenBlog

Halloween is a night full of spook-tacular thrills and terrifying fun!  It can also be a dreaded nightmare with the overload of candy that can spark the start of a cavity!  This year, why not try something new?  When you are gathering your cauldron full of trick or treat goodies, try and opt for some alternatives to the sugar jitters that are bound to commence!  There is no written rule that you HAVE to give out candy.  This year, let’s stand out from the crowd and spice it up a little bit.

Here are some unique alternatives:

  • Mini Play Doh
  • Snack Packs (pretzels, popcorn, fruit chews… etc.)
  • Temporary tattoos or stickers
  • Spooky vampire teeth
  • Halloween themed goodies (pencils, rings, toys, activity books… etc.)
  • Glow sticks
  • Mini juices or waters
  • Small chalk packs
  • Costume jewelry
  • Mini bubbles
  • Travel size floss and toothbrushes 😉

A couple of tips to keep in mind before the kiddos are ready to hit the town:

– Feed your child a well-balanced meal before they go trick or treating.
– Use smaller candy loot bags instead of pillow cases or large grocery bags

Now, let’s be real, we all know that Halloween is a time to indulge, a little (or a lot) in the sugary goodness.  Let this be a special day that your child can have a couple of pieces of candy out of their loot bag.  But limit the amount they consume.  Not to mention, no one likes a belly ache after too many sweets.  Just keep in mind, when your child comes home from the wicked Halloween trick or treating, go through their candy.  If there are any candy wrappers that are open or look to be tampered with, throw away without hesitation.  And don’t let your kids keep their candy stash!  If you are in control of it, you can monitor when they have a piece and how much they are eating.

If you only want to allow for a couple of pieces of candy, and get rid of the rest, consider these options:

  • Donating the candy to the troops
  • Make your child a deal. For every piece of candy they hand over, give them a dime and then let them pick something special they would like to do with their earnings! Instant allowance! Perhaps a movie of their choice?  A dinner date?  Or a new toy?

No matter what the decision you choose to go with this year, we hope you have a safe and frightfully fun-filled Halloween!

Serramonte Dental Group
1500 Southgate Ave., Suite 210
Daly City, CA 94015

SF Office
450 Sutter St., #1836
San Francisco, CA 94108
Phone: 650-756-0938

The Importance of Dental Hygiene and Back to School

 importanceAh, the hustle and bustle of going back to school!

As we head back into school mode, there are lots of things on the “to-do” list to get done before the first day rolls around.  Every student should be equipped with these essentials:

  • Backpack
  • Notebooks
  • Markers, pens, pencils
  • Dental cleaning

Dental cleaning?!?  Yes!  Healthy teeth, gums and proper dental hygiene are as crucial as everything else on the list in preparation for the coming school year.

Studies have shown dental related issues are a main reason that children miss school. If you maintain and stay on top of your oral health care you are setting yourself up for future success! There is no age limit when it comes to having a healthy mouth and smile.*

As your first day of school swiftly approaches, no matter what grade you are going into, first impressions are always looming in the back of your mind.  And first impressions are huge!  No one needs to have a big chunk of cereal in their teeth or stinky breath on their first day back. Your buddies will never let you live it down. When your teeth are well taken care of, brushed, flossed, with clean fresh breath, you are well on your way to a GREAT first impression!

A friendly smile says a lot about a person.  When you have a clean, attractive smile you’ll exude confidence. When you are feeling confident, you promote a positive sense of self which can help spark a conversation or attract another person’s attention.  You’ll have a lunch buddy in no time!

Not to mention, those school pictures that wind up being permanent fixtures in the yearbook (and on your fridge at home). With a dashing smile, you will have no regrets when you look back years later and think, “Man!  That is one good looking smile!”

If you are due for a dental cleaning and polish, now is the perfect time to go in for an appointment!  This goes above and beyond your daily standard brushing and flossing.  A good dental cleaning will remove all of the plaque or tartar buildup that may have accumulated over the past few months.  Any sort of gingivitis will be examined and taken care of. A nice polishing of your teeth will finish up your look.  Afterwards, your teeth will feel AMAZING!  Your teeth will literally be squeaky clean!  There is no better feeling than a smooth fresh tooth surface.

We all get those first-day jitters when going back to school.  It’s completely natural.  But when your alarm clock goes off the morning of your first day back, you eat your breakfast, gather your belongings, and you brush and floss your teeth, you will have one less thing to worry about before you get to class!

So just remember, before you walk out the door for your first day of school, make sure that you have spent at least two minutes brushing those pearly whites, flossed each and every tooth, and maybe even given a quick once over with some mouth rinse.  You are bound to have a great first day back with smiles all around!

*Source:  http://www.ncbi.nlm.nih.gov/pubmed/21330579

Serramonte Dental Group
1500 Southgate Ave., Suite 210
Daly City, CA 94015

SF Office
450 Sutter St., #1836
San Francisco, CA 94108
Phone: 650-756-0938

How to Help Your Kids Create Good Oral Hygiene Habits Now

Feb Blog Image

February is National Children’s Dental Health Month, and we’re dedicated to raising awareness!

In America, 51 million hours of school is missed every year due to oral health issues. Although every month should be important when it comes to a child’s dental health, February is the one dedicated to it. Here are things to keep in mind when helping children become conscious of just how important dental hygiene is and exactly how to start creating good habits right away:

  1. Keep the sugar intake to a minimum
  2. Floss, floss, floss
  3. Brush twice a day
  4. When you brush, make sure you hit the 2 minute mark
  5. Visit your dentist regularly

Have you ever seen that amazing “magic trick” when you ask your child “Did you brush your teeth?”  And they respond with a “yes” only because their toothbrush is wet?  Then come to find out, there was no brushing going on, they merely stuck their toothbrush under the faucet and wiped their front teeth once, maybe twice. Now is the perfect time to kick this bad habit!  Dental health can be fun for kids (and adults)!

Here are 4 ways to incorporate some fun and giggles into children’s daily oral care:

Toothpaste – a plethora of choices

Let’s start off with toothpaste.  There are gels, pastes, and so many different flavors; such as cinnamon, vanilla, bubble gum, and variety of different mint flavors.  Let your child choose which one they would prefer.

Flossing – 40% of cleaning your teeth comes from flossing

Floss comes in different flavors as well and also had a variety of textures.  There are waxed, woven, and even the hand held pick form to name a few.

Toothbrush – the master tool

Choosing a toothbrush will probably be your child’s favorite thing to do.  Not only are there options as far as handheld or battery operated, there are TONS of different designs now!  Your child can pick their favorite cartoon character or stick to the basics-like their favorite color.

Brushing Timer – brush 2 min 2x a day

While the tiny sand timers you flip upside down are always fun for kids to watch, there are now toothbrushes with built in timers. The brush will alert timer markers with a beep or a vibration for 2 minute duration, some even play a popular song.

Giving Kids Something to Look Forward To

This is the perfect way to create a morning and nighttime routine to get your child excited about developing healthy habits.  Getting your child involved in the decision making of choosing some cool and fun dental products makes them more apt to look forward to brushing and flossing daily.

Starting off good oral hygiene practice at a young age will propel your kids into the future for a lifetime of healthy pink gums and bright shining smiles!  A healthy smile is a smile you can be proud of!

Download Dental Word Search

References

http://www.ncohf.org/resources/tooth-decay-facts

http://www.webmd.com/oral-health/features/still-not-flossing-more-reasons-why-you-should

1500 Southgate Ave., Suite 210

Daly City, CA 94015

SF Office

450 Sutter St., #1836

San Francisco, CA 94108 Map

Phone: 650-756-0938